Camille Western

Building a strong core is essential for overall fitness, balance, and injury prevention. Whether you are just starting your fitness journey or looking to challenge yourself further, focusing on core strength can improve your posture, stability, and performance in daily activities and sports. This post explores three simple yet effective exercises—squats, balance work, and planks—that can be adapted for beginners and advanced practitioners alike. Squats for Core Strength Squats are often...

One of the things I love about this salad is how versatile it is and that it invites your creativity to come out and play in the kitchen. You can swap ingredients and use whatever you have on hand. Use as much as you want. It can be served as a complete meal at home or on the go. I usually make it ahead of time and keep it in the fridge for up to a week. I love it on its own or with any leftover veggies or proteins throughout the week. Vinaigrette: 3/4 cup olive oil 1/4 cup white wine or...